Benefits of doing meditation
Breath is the main source of prana, the vital life-force energy. By simply becoming aware of your breath, you can experience a state of calm.
A simple tip would be to start with choosing a quiet spot for yourself. The second step is to keep gentle attention on the natural rhythm of your breath for a couple of minutes. The third step is to meditate
The main aspect of pranayamas is inhalation, retention, and exhalation. To boost your short and long-term energy levels, pranayamas are the way to go. Practice Nadi Shodhan pranayama (alternate nostril breathing) for a few minutes before you begin to meditate.
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