Benefits of doing Yoga
The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the haemoglobin and red blood cells count.
Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present
Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active.