Eye’s exercise improve vision Naturally

More than ever, we are using our eyes to stare at small types and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems.

Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times Anticlockwise.

Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.