Honey: Fighting allergies to improving heart

Honey, popularly known as the elixir of good health is packed with nutrients.This golden liquid also plays an important role in your heart health and treats stress and anxiety.

Honey, which is rich in anti-inflammatory properties protects your body against inflammation and allergies.The World Health Organization (WHO) recommends honey as a natural cough remedy

Honey also acts as a stress reliever. It is rich in calcium which ensures smooth functioning of the brain and nervous system. The anti-bacterial property in honey helps you to get a glowing skin.