How to control cholesterol levels?

Avocados are highly recommended for blood pressure patients.Avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.

Packed with a variety of vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin and heart.Citrus fruits such as lemons, limes oranges and grapefruit may also do wonders in making sure your cholesterol levels are in check.

The fibre-rich fruit helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount