Paneer can help Reduce your weight?
Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.
Paneer is a source of good fats. Good fats are essential for overall health and weight loss. Ditch trans-fats for the healthy fats in paneer. 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. An ideal weight-loss diet plan must include foods that are low in carbohydrates.
In addition to giving you stronger bones and teeth, calcium may also help burn fat. Calcium provides small increase in thermogenesis, the body’s core temperature. This may boost metabolism and promote fat burning.