Tips to control your Bp naturally People who have high blood pressure should steer clear of foods that are high in sodium. Excess sodium tends to block your vessels and restricts blood flow. They should also avoid trans-fats, saturated fats and aerated drinks. According to ‘The Complete Book of Ayurvedic Home…
Tips for increase Memory power Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your…
Simple Tips for control Asthma attack Stop whatever you are doing and sit upright. Bending over or lying down can constrict your breathing even more. Staying calm may prevent further tightening of your chest muscles and make your breathing easier. Hot caffeinated drinks like coffee can help to open up the airways…