Paneer can help Reduce your weight?

Paneer can help Reduce your weight? Paneer is rich in protein. It has been well-established that protein plays a crucial role in weight loss. It takes very long to digest, inducing the feeling of satiety. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger…

You know Fresh juices can reduce your weight?

You know Fresh juices can reduce your weight? Fresh homemade juices are said to boost weight loss and adding them to your daily diet will only help keep your body healthy. Drinking freshly made juices is also a great way to load up on fibre, minerals, vitamins and antioxidants, all of which are responsible for revving…

Simple easy tips for weight loss

Simple easy tips for weight loss If you’re trying to reduce belly fat or shed a few extra kilos you have put on, you would want to include this delicious popular South Indian dish called ‘Idli’ in your daily diet Besides rice, people also make idli using rava, ragi flour, etc, owing to their health benefits. Ragi…