Take carbohydrates food regularly

Carbohydrates are found in foods like fruits, vegetables, breads, Indian bread (chapati), and dairy products, among others.Carbohydrates are one of the three major macronutrients from which the human body can obtain energy, the other two being fats and proteins.

They serve as a primary source of fuel for most metabolic activities, and prevent protein from being used as an energy source.Complex Carbohydrates are rich in insoluble fibre, which makes them extremely beneficial to intestinal health

Research has found that whole grains and dietary fibre from whole foods help reduce the risk of cardiovascular diseases. As a result, carbohydrate-rich meals are ideal for any weight-loss regimen, regardless of what practitioners of fad diets tend to suggest.

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