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Tips for healthy heart

Exercise, especially walking for twenty minutes every day, keeps heart attack away. Exercise also reduces bad cholesterol, increases good cholesterol and reduces obesity.

Regular physical exercise, especially aerobic exercises such as walking, wogging, jogging, cycling, swimming, dancing and skiing, increases the myocardial efficiency, reduces blood pressure.

And also Decreases peripheral vascular resistance and produces new collateral vessels (natural bypass), thus help in bypassing the bypass surgery

Author

karpaga valli

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