Tips to control your Bp naturally

People who have high blood pressure should steer clear of foods that are high in sodium. Excess sodium tends to block your vessels and restricts blood flow. They should also avoid trans-fats, saturated fats and aerated drinks.

According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, honey water could also work wonders to bring the elevated blood pressure levels in control. “Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it.This drink helps to reduce cholesterol and helps to regulate blood pressure”

Cucumber is a good source of potassium and is a diuretic.Diuretics help reduce sodium and also maintain fluid balance in the body, which is essential to maintain stable blood pressure levels