You know Yoga can reduce Blood Pressure?
Any physical activity is known to lower blood pressure, so yoga already qualifies as a treatment. But apart from being a mere physical activity, it also has a meditative effect on the body. It reduces stress and stimulates each and every gland and organ in the body.
Yoga relaxes the mind and the body and balances out the nervous system that controls certain autonomic functions, including the pumping of the heart. All of this positively affects high blood pressure and successfully reduces it.
The Baddha Konasana is another versatile asana that helps overcome many problems. It is a great stress reliever, which makes it even more effective. This asana also enhances blood circulation and helps to detox the system