In the cold months, arthritis patients could suffer immense pain in their joints. Affecting millions of people in India, arthritis is a chronic disease that is caused by inflammation, swelling or stiffness in the joints. There are certain herbs that can help ease the pain and manage the disease. Nutritionist Lovneet…
A healthy body weight is closely related to overall health. An obese person is at higher risk of developing serious health problems, including heart disease, high blood pressure, Type 2 Diabetes, gallstones, breathing problems, and certain cancers. On the other hand, being underweight is also a health risk. Various…
One of the stubborn areas to reduce fat in the body is the belly. Also known as visceral fat, this type of fat around the belly is a major risk of several diseases including diabetes, heart conditions and other chronic diseases. In winter, due to long hours of inactivity, it might be a bit tough to exercise and many…
The first day of period can be of great discomfort for women who experience pain. Medical experts say that nearly 80 per cent of women report experiencing dysmenorrhea or menstrual discomfort at the start and during their periods. Symptoms like mood swings, headaches, bloating, and discomfort are seen and sometimes,…
Skincare is an ever-evolving industry owing to diverse tastes and requirements. As the concept of clean and sustainable beauty is becoming more mainstream, niche ingredients like hemp have caught the eye of the people. Touted as THE solution for healthy hair and skin, cold-pressed hemp seed oil has been gaining…
A stressful lifestyle can only add up to various health issues. But making time for exercise coupled with a nutritious diet can greatly help in the way you feel and may enable a longer life span. One doesn’t really have to hit the gym to exercise. In fact, there are several forms of easy routines that can be done…
Arthritis is a disease related to the joints. This includes pain, swelling or stiffness.Although arthritis occurs in the older population above the age of 50, this disease is now being experienced by people in their 30s as well. Cases of rheumatoid arthritis can be seen in children aged 5. Since it is a broad…
By Daphne Clarance: A good night’s sleep is incredibly beneficial for your overall health. Sleep helps to reduce the occurrence of various illnesses and strengthens the immune system. Doctors often recommend sleeping for 7-9 hours every day. There are a lot of bodily functions that take place when the body is…
There is no better way to end a meal than with a scrumptious dessert. But some people, despite having a sweet tooth, let go of their cravings as they fear that consuming sweets is no less than extending an invitation to numerous health conditions like obesity and diabetes. But, worry not as we are here with a…
Sprouts (or sprouted moong beans) are known to be extremely healthy, a powerhouse of antioxidants, and a great way to keep unwanted hunger pangs away. But sometimes, the sprouting process, though easy, does not work out well. If you too have the same complaint, you are at the right place! We have the perfect…