This weekend, enjoy these three healthy dessert recipes

There is no better way to end a meal than with a scrumptious dessert. But some people, despite having a sweet tooth, let go of their cravings as they fear that consuming sweets is no less than extending an invitation to numerous health conditions like obesity and diabetes. But, worry not as we are here with a…

Sprout moong beans the right way for weight loss, good digestion

Sprouts (or sprouted moong beans) are known to be extremely healthy, a powerhouse of antioxidants, and a great way to keep unwanted hunger pangs away. But sometimes, the sprouting process, though easy, does not work out well. If you too have the same complaint, you are at the right place! We have the perfect…

Make the most of this festive season with these dietary tips

The festive season is on. During this time of year, we often end up overeating and overloading on calories. “What do I eat to be healthy? Isn’t junk food okay occasionally? What about cheat days? If I stop following the dietary guidelines, will I gain weight overnight?” My advice is to make dietary guidelines…

Covid-19: Things to consider to ensure a safe celebration in the festive season

It is natural for people to feel excited during the festive season, but they must not forget that the pandemic is very much on. The government mandates that people wear masks at all times and also follow social distancing. With celebrations for Navratri and Durga Puja beginning soon, Dr Sandeep Patil, chief…