How Spinach help for blood sugar levels?
Diabetics must ensure that their food is low in starchy carbs and high on fibres. Fibres take the longest to digest, keeps you satiated for long, not metabolised quickly and cause a surge in blood sugar levels. One such incredible non-starchy and high-fibre food is spinach.
Spinach is very low in calories. One cup of raw spinach contains only 7 calories. Diabetics are often advised to keep a check on their weight. According to a latest study, losing just 5-10 percent of your body weight could make your diabetes management very easy.
Spinach is also dubbed as a diabetes superfood by the American Diabetes Association. The glycaemic load of a bowlful of spinach is almost zero, which makes it very useful in lowering blood pressure and support stable blood glucose levels.