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Paleolithic diet plan details here

A Paleolithic or Paleo diet is a dietary plan that requires you to eat foods that might have been eaten during the Paleolithic Age an era that dates approximately 2.5 million to 10,000 years ago

The Paleo Diet, this weight-loss method limits your diet to foods that were produced by farming. For example, dairy products, processed oils, sugar, legumes, grains, alcohol, and even salt aren’t allowed.

Food items like meat, fish, eggs, fruits, vegetables, nuts, herbs and spices are included as part of this diet. While processed foods, sugar, soft drinks, grains, dairy products, processed oil, legumes and artificial sweeteners should be avoided.

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