Tips to control your Bp naturally People who have high blood pressure should steer clear of foods that are high in sodium. Excess sodium tends to block your vessels and restricts blood flow. They should also avoid trans-fats, saturated fats and aerated drinks. According to ‘The Complete Book of Ayurvedic Home…
You know Yoga can reduce Blood Pressure? Any physical activity is known to lower blood pressure, so yoga already qualifies as a treatment. But apart from being a mere physical activity, it also has a meditative effect on the body. It reduces stress and stimulates each and every gland and organ in the body. Yoga relaxes…
BP increased risk Aortic valve disease Turns out, people with a long-term problem of blood pressure has an increased risk of aortic valve disease (AVD) – problems with the valve that controls how blood is pumped from the left ventricle of the heart out into the main artery The patients included in this analysis…
Home blood pressure monitoring Home monitoring helps providers better understand patients everyday blood pressure numbers in a cost-saving way.Turns out, home blood pressure monitoring can improve hypertension control and save medical costs Champion studied the impact of an intervention that provided free home blood…
Control blood pressure in simple ways Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for…
How to reduce blood pressure? If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring…