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International Disability Day

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International Disability Day Since 1992, International Day of Persons with Disabilities observed on Dec 3. This year disabilities theme said that Empowering persons with disabilities & ensuring inclusiveness and equality. To focus on issues that affect people with disabilities worldwide. Let us recognise their…

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Tips to maintain good mental health

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Tips to maintain good mental health According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities. Physical exercise plays a positive role in your mental health. It…

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