How Spinach help for blood sugar levels?

How Spinach help for blood sugar levels? Diabetics must ensure that their food is low in starchy carbs and high on fibres. Fibres take the longest to digest, keeps you satiated for long, not metabolised quickly and cause a surge in blood sugar levels. One such incredible non-starchy and high-fibre food is spinach.…

You know Honey regulate blood sugar levels

You know Honey regulate blood sugar levels Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. It helps with coughs, particularly buckwheat honey. In a study of…