Tips to maintain good mental health

According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigour.