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You know Honey regulate blood sugar levels

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

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